23 Aug 3 foods that help children’s brain development
The school year is about to end, that is why we must prepare ourselves to choose rich nutrients that participate in the process of brain development.
In this blog we will show you some foods that nourish the brain of children.
It is worth mentioning that no food is miraculous and that it does not work on its own, but it is proven that some can help nourish and stimulate the areas of the brain related to learning, memory and concentration.
The brain is the largest part of the central nervous system and is the operations center of the entire body with one hundred billion nerve cells and one billion billion neural connections.
Which should not be missing from your table?
Blue fish
Quintessential Omega 3 Omega 3 fatty acids form your cell membranes; One of these omega 3, known by the acronym DHA, is related to a greater learning capacity, facilitating nerve connections, favoring learning and memory.
Chocolate
Tryptophan and a sweet concentration Proteins are made up of many essential amino acids. One of the most important for the brain is tryptophan, essential for manufacturing serotonin, which is the one that intervenes in mood, promoting a feeling of well-being and helping to maintain concentration and calm.
Pasta
The energy of carbohydrates Carbohydrates are converted into glucose, therefore, they are energy for the brain. The ones that are going to interest us are those of slow absorption, which allow glucose to always be available for the brain, without suddenly running out, as happens with sugars, which provide immediate energy, but with a short effect.
Egg
Strengthens neurons Group B vitamins are involved in the formation of neurotransmitters, substances that pass information from one neuron to another, through nerve connections, one of them choline, which participates in the generation of myelan that receives neurons and recovers brain functions by strengthening memory and concentration.